3rd Tuesday of every month in 2012
7:00 – 9:30 PM

12.5

Focusing community get together to enable experienced Focusers to practice with partners.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strenghtening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/2012

Come and learn about the strong health benefits of common, everyday foods, herbs and spices that you already have in your kitchen and how you can use these in a jiffy to make delicious, nutritious teas to not only keep you warm, but prevent and fight colds and flus this Winter season. *Tea servings will be provided

Whether or not you struggle with self-love issues, you will find this a journey of fostering greater self care, self understanding and a deeper awareness that beyond fear - love lays in wait as the very essence of who we are.

“Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it. It is not necessary to seek for what is true, but it is necessary to seek for what is false.” – A Course In Miracles

Led byLibby Parker, Naturotherapist, Specializing in psycho-educational wellness, Certified in Psychosynthesis Psychotherapy and based on psychosynthesis​, a powerful blend of eastern and western growth modalities, this course The Power Within finds you undertaking a course of self-study; rich with insights, inspiration and a deeper, more loving, self-understand​ing. Meditative, gentle and supportive, this course focuses on fostering a more balanced and loving relationship between your body, feelings, mind and spirit.

“Beyond myself somewhere I wait for my arrival.”
-Octavio Paz

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/26/2012

Thurs., 1/26/2012

Raw foods doesn’t mean you’ll be eating COLD foods all the time! This class will heat you up with endless techniques to make warm raw meals – even if they’ve come out of the refrigerator. Want to know more? Sign up and join us for all the fun at the beach! *Various small servings will be provided.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

2/02/2012

Thurs., 2/02/2012

Whether you’ve never made a green smoothie or have been drinking them everyday for the past year, this class will surely help you whip up tasty green smoothies in no time! We will discuss palette-pleasing combinations of greens and fruits, how to turn green smoothies into soups, and which herbs and spices can be used to keep smoothies tasting delicious while giving them (and Winter) a kick! *Green smoothie and soup samples will be provided.

SE 002-03 BHHC IN-HOUSE RETREAT WEEKEND
Exploring Our Relationship With Food

All BHHC Practitioners

2/04/2012

Our food choices are a reflection of how we choose to live our lives. Exploring our relationship with food expands our awareness of how we nourish our bodies - as well as how we nourish our minds and our souls. Do you use food to meet a deeper need than hunger? Do you feel that your mind and body are disconnected when it comes to food? Do you want to know why diets don't work for you? Join us as we RETREAT from our daily routines to enjoy the sounds of the fireplace & the warmth of the Centre, to relax with others, and to replace solid foods with healthy shakes as we gently explore our relationship with what and why we eat. Let our nutritionist, our wellness counselor, our Alexander teacher, our aromatherapists, our naturopaths, and some surprise guest practitioners enlighten you throughout each day. Go home to sleep on Saturday evening, and return at 9:00 on Sunday for more. A full schedule will be provided.

click here for full details & registration form

$200; includes all nourishment & materials

Registration Required 1 week before event begins.
Please call The Centre - 514.481.WELL
or email us at info@belarome.ca

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

2/09/2012

Thurs., 2/09/2012

Want to impress your special someone with a delicious Valentine’s Day dessert, without the fuss, mess or time? Woo your partner on the North American day of Love, or bring him/her to the class with you to experience an evening full of humor and excitement with these nutritious desserts. These libido-raising ingredients that will win anyone over! * Warning: 80% of the ingredients used in this class are aphrodisiacs. Samples will be provided.

Common issues that have brought people to this workshop:
-Fear of intimate relationships
-Looking for completion through romance, family, and work
-Feelings of isolation and insecurity within relationships

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

Common issues that have brought people to this workshop:
-Fear of intimate relationships
-Looking for completion through romance, family, and work
-Feelings of isolation and insecurity within relationships

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

Reflexology is a natural healing technique based on the principle that there are points (reflexes) in the hands and feet that correspond to all parts, glands, and organs of the body; by palpating these points, we can assist the body directly in balancing itself, immediately reducing stress and increasing circulation; indirectly, as we support the body's natural ability to heal itself, all of the body systems are affected in a positive way. By learning about foot reflexology, you can learn to take care of your feet and the rest of your body at the same time.

Reflexology is a very effective therapy that is becoming recognized as an important modality of Complementary & Alternative Medicine (CAM). In fact, according to the World Health Organization, 24% of Canadians visited CAM practitioners in 1999; of those, 2% visited reflexologists, an increase of 100% over the previous 5 years.

Join us -- in small classes -- to learn how to use foot reflexology as a health care practice.  Prepare yourself to treat family and friends as well as to become a certified practitioner who can work in your own practice, as part of a CAM group, or for a spa.  You will learn the theory upon which reflexology is based, and you will become familiar with both a basic foot routine and various  supporting routines that will relieve various health imbalances.  On-line learning activities will help you study, alone or with others, and will prepare you for the final exams.  Through guided case studies, you will get sufficient practice to become comfortable enough to work on new clients of your own.

Successful completion of this course will give you a basic working knowledge of the safe use of reflexology as a professional practice or as an add-on in a related discipline such as nursing or massage therapy. In addition, you will become eligible to apply for membership in the Reflexology Association of Canada or a similar organization in your province as a Professional Member.

For detailed course information, click here.

200 hours - Combination of In-Class (40 Hours) & On-Line/Self-Study Work (160 Hours)

Section 03-- meets on Thursdays -- 6:30PM-9:30 PM
Thursdays Feb. 16 - Apr. 26, 2012;
Clinic & Foundations Exam: TBA

Aromatherapy is a natural technique designed to assist the body's natural ability to balance and maintain itself through the skilled use of essential oils. It is both an art and a science based on the interaction between the aromatherapist, the client and the essential oils, which all work together to elicit the client's innate, self-healing energy. Aromatherapy may be used as a preventative approach or as a support during various stages of illness or 'dis'-ease. As a holistic modality, aromatherapy is able to work on several levels -- physical, emotional, mental, and spiritual -- to effect over-all health, well-being, beauty and vitality.

Essential oils are the volatile (quickly-evaporating) essences produced by aromatic plants through the process of photosynthesis. The constituents of a plant's oil (its essence) may be extracted from its flowers, leaves, grasses, bark, peels, roots, seeds, and/or resins, and some plants can produce more than one essential oil, depending on the part used.  Essential oils contain a tremendous amount of a plant's energy, and only a small quantity is needed for significant effects. Individual oils or specially-prepared blends can be used for health-giving, meditative, restorative or relaxing purposes. By assisting the body directly in balancing itself and immediately reducing the stress that causes more than 75% of all illnesses; all of the body systems are affected in a positive way. By learning about aromatherapy, you can learn to take care of yourself, your friends and family, and paying clients in a practice of your own, as part of a CAM group, or for a spa.

Join us – on-line and in small classes to explore the “scent-sational” world of aromatherapy as a health care practice!  Get answers to the following questions – and more: What is aromatherapy? How does it work? What are its benefits? What exactly are essential oils, hydrosols, and carrier oils, how are they made, and how do we use them? You will learn the theory and its practical applications, holistic anatomy & physiology & pathology, and you will learn how to give a wonderfully relaxing, aromatic aromassage.  On-line learning activities,  will help you study, alone or with others, and will prepare you for the final exams. Class meetings will be hands-on and sharing of projects, such as: identifying oils by smell; making individualized blends: preparing & sharing health care products such as creams, lotions, etc.; preparing items that will help you expand your business; and learning and exchanging Aromassage techniques. For detailed course information, click here.

450 hours - Combination of In-Class (50 Hours) & On-Line/Self-Study Work (400 Hours)

Section 04-- meets on Sundays -- 9:30 AM-3:30 PM -- first class begins today

• Sundays, Foundations Classes: [3rd Sunday] Feb 19, Mar 18, Apr 15, 2012, May 20, 2012
• FoundationsExam: TBA
• Body Work, Practice Clinic, & Practical Exam TBA with group

3rd Tuesday of every month in 2012
7:00 – 9:30 PM

2.5

Focusing community get together to enable experienced Focusers to practice with partners.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

FS003-01 Art From The Heart Funshop: If Your Heart Could Speak, What Would It Say? Make A Clay Heart To Wear On Your Sleeve.

Dr. Sheryl Beller-Kenner

We will begin with a guided meditation activity to explore our heart and hear what it has to say. Then you will create a polymer clay pin that shows and says what your heart feels. It's never been so fashionable to wear your heart on your sleeve! All materials included.

Registration required 1 week before class begins.
Please call The Centre - 514.481.WELL or email us at info@belarome.ca

Tues., 2/28/12
7:00 – 9:00 PM

2

February is the month of love - so give yourself the gift of love!! In this workshop we will explore how we can learn to love ourselves. We will do this through mindfulness exercises, movement, art, sound and an exploration of how it would be if we were open to love.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

3/13/2012
6:30 – 9:00 PM

Elizabeth where are you? with its rich water colours and simple text provides solace for grievers as they begin their personal journey to find answers to their own questions. Kit will talk about Grief and her own journey.

Friday, March 16th, 2012
7:30 to 9 PM

2.5

Emotional Freedom Techniques (EFT) is one of the most powerful and well-known non-traditional healing techniques available today. It is based on the principles used in acupuncture but we tap the points using the tips of our fingers instead of using needles. As a self-care technique EFT excels at reducing stress levels, releasing negative emotions and having a positive effect on physical issues.
This will be a short talk and demo of EFT. Everyone will see how powerful this simple technique can be. A training course in basic EFT is planned for April.

3rd Tuesday of every month in 2012
7:00 – 9:30 PM

2.5

Focusing community get together to enable experienced Focusers to practice with partners.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

Sunday, March 25th, 2012
2 to 5PM

3

Healers and all others who are interested in non-traditional healing techniques are welcome to come and network, chat, ask questions, open discussions, etc. This is a community building activity. For more detailed information regarding this group or this activity, please go to:
http://www.meetup.com/Montreal-Lightworkers-Networking-Group/ or join the Montreal Lightworkers FB group.

Tues., 3/27/12
7:00 – 9:00 PM

2

GRIEF IS A JOURNEY
HAVE YOU LOST A LOVED ONE?
This book was created by Kit Racette so she can share her experience with others who have lost loved ones. New support group forming today.

Led byLibby Parker, Naturotherapist, Specializing in psycho-educational wellness, Certified in Psychosynthesis Psychotherapy and based on psychosynthesis​, a powerful blend of eastern and western growth modalities, this course The Power Within finds you undertaking a course of self-study; rich with insights, inspiration and a deeper, more loving, self-understand​ing. Meditative, gentle and supportive, this course focuses on fostering a more balanced and loving relationship between your body, feelings, mind and spirit.

“Beyond myself somewhere I wait for my arrival.”
-Octavio Paz

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.

1/19/2012

Thurs., 1/19/12-on-going

Greet the day with Yoga that integrates breathing and stretching postures, supports personal inquiries into strengthening your body, calming your mind and deepening self compassion and awareness. Medical research has shown that the breath is intimately tied to heart rate, blood pressure, brain wave activity and mood. Better breathing on the mat gradually alters breathing off the mat.